My Schedule My WorkoutBryton Workout
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Summary
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Briefing
Creator
姚漢民
Date
2011.03.30
Activity Type
Running - Street Running
Exercise Time
00:20:47
Exercise Distance
3.13 km
Altitude Gain
0 m
Calories Burned
249 Kcal
Weight Loss
- g
Avg Temperature
20.7 oC
Avg Speed
- km/h
Avg HR
146 bpm
Avg Pace
00:00 min/km
Avg Power
- watts
Time
Exercise Time
00:20:47
Uphill Time
00:00:00
Downhill Time
00:03:04
Date/Local Time
2011.03.30 20:46:38
Pace
Average Pace
00:00 min/km
Max Pace
00:34 min/km
Uphill Avg Pace
00:00 min/km
Downhill Avg Pace
07:40 min/km
Total: 4 records
Auto Pace
Distance
Avg Pace
0 ~ 1 km
07:36 min/km
1 ~ 2 km
06:26 min/km
2 ~ 3 km
06:28 min/km
3 ~ 3.03 km
00:34 min/km
Distance
Exercise Distance
3.13 km
Uphill Distance
0 km
Downhill Distance
0.40 km
Speed
Avg Speed
- km/h
Max Speed
13.1 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
7.8 km/h
Altitude
Max Altitude
34 m
Altitude Gain
0 m
Altitude Loss
5 m
Slope
Uphill Slope
0 %
Downhill Slope
1 %
Heart Rate
Avg HR
146 bpm
Max HR
159 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
140 bpm
Zone1
00:03:44 (17.65%)
Zone2
00:12:17 (58.08%)
Zone3
00:05:08 (24.27%)
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:03:08 (14.81%)
Zone2
00:11:41 (55.24%)
Zone3
00:05:08 (24.27%)
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Stride
Avg Stride
- stride/min
Max Stride
- stride/min
Uphill Avg Stride
- stride/min
Downhill Avg Stride
- stride/min
Calories
Calories
249 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
20.7 oC
Max Temperature
22 oC
Min Temperature
19 oC
Power Meter
Description:
第一回修正跑姿，感到良好的效率，但還是需要適應。
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