My Schedule My WorkoutBryton Workout
to add the track to the download list.
Summary
Save to Collection
Link
Briefing
Creator
陳佳駿
Date
2011.03.09
Activity Type
Cycling - Road Cycling
Trip Time
05:52:25
Riding Time
05:32:11
Riding Distance
186.85 km
Altitude Gain
1182 m
Calories Burned
3735 Kcal
Weight Loss
- g
Avg Temperature
19.3 oC
Level 3 (29.74)
Avg Speed
- km/h
Avg HR
148 bpm
Avg Cadence
79 rpm
Avg Power
- watts
Time
Trip Time
05:52:25
Riding Time
05:32:11
Uphill Time
02:11:48
Downhill Time
02:19:24
Date/Local Time
2011.03.09 09:02:38
Distance
Riding Distance
186.85 km
Uphill Distance
63.99 km
Downhill Distance
81.76 km
Speed
Avg Speed
- km/h
Max Speed
60.8 km/h
Uphill Avg Speed
30.1 km/h
Downhill Avg Speed
37.7 km/h
Altitude
Max Altitude
376 m
Altitude Gain
1182 m
Altitude Loss
1206 m
Slope
Uphill Slope
2 %
Downhill Slope
1 %
Heart Rate
Avg HR
148 bpm
Max HR
191 bpm
Uphill Avg HR
164 bpm
Downhill Avg HR
142 bpm
Zone1
00:22:46 (6.46%)
Zone2
01:25:48 (24.35%)
Zone3
01:31:52 (26.07%)
Zone4
01:04:36 (18.33%)
Zone5
01:27:24 (24.8%)
Zone6
00:00:00
Zone7
00:00:00
Zone1
02:19:06 (39.47%)
Zone2
00:51:40 (14.66%)
Zone3
00:25:08 (7.13%)
Zone4
00:38:52 (11.03%)
Zone5
00:14:00 (3.97%)
Zone6
00:29:12 (8.29%)
Zone7
00:34:40 (9.84%)
Cadence
Avg Cadence
79 rpm
Max Cadence
129 rpm
Uphill Avg Cadence
77 rpm
Downhill Avg Cadence
61 rpm
Calories
Calories
3735 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
19.3 oC
Max Temperature
23 oC
Min Temperature
15 oC
Power Meter
Description:
Rider30
Save
Map
Save
Loading ...
Loading...
View by:
MHR
View by:
MHR
Click and drag in the plot area to zoom in
