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Summary
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Briefing
Creator
Chun-chieh Chang
Date
2012.02.05
Activity Type
Cycling - Cycling
Trip Time
06:45:09
Riding Time
04:08:34
Riding Distance
106.30 km
Altitude Gain
903 m
Calories Burned
3943 Kcal
Weight Loss
143.4 g
Avg Temperature
0 oC
Level 3 (20.9)
Avg Speed
25.7 km/h
Avg HR
121 bpm
Avg Cadence
84 rpm
Avg Power
- watts
Laps:6
Time
Trip Time
06:45:09
Riding Time
04:08:34
Uphill Time
01:54:45
Downhill Time
01:29:31
Date/Local Time
2012.02.05 08:37:47
Distance
Riding Distance
106.30 km
Uphill Distance
38.40 km
Downhill Distance
38.80 km
Speed
Avg Speed
25.7 km/h
Max Speed
64.4 km/h
Uphill Avg Speed
21.1 km/h
Downhill Avg Speed
25.3 km/h
Altitude
Max Altitude
263 m
Altitude Gain
903 m
Altitude Loss
897 m
Slope
Uphill Slope
2 %
Downhill Slope
2 %
Heart Rate
Avg HR
121 bpm
Max HR
187 bpm
Uphill Avg HR
134 bpm
Downhill Avg HR
137 bpm
Zone1
04:56:09 (73.66%)
Zone2
01:00:50 (15.13%)
Zone3
00:31:50 (7.92%)
Zone4
00:10:21 (2.57%)
Zone5
00:01:01 (0.25%)
Zone6
00:01:29 (0.37%)
Zone7
00:00:24 (0.1%)
Zone1
04:49:45 (72.07%)
Zone2
01:04:14 (15.98%)
Zone3
00:31:16 (7.78%)
Zone4
00:13:55 (3.46%)
Zone5
00:00:37 (0.15%)
Zone6
00:01:20 (0.33%)
Zone7
00:00:57 (0.24%)
Cadence
Avg Cadence
84 rpm
Max Cadence
154 rpm
Uphill Avg Cadence
66 rpm
Downhill Avg Cadence
70 rpm
Calories
Calories
3943 Kcal
Weight Loss
143.4 g
Carbohydrate
2362 Kcal (59.9%)
Fat
1581 Kcal (40.1%)
Temperature
Avg Temperature
0 oC
Max Temperature
0 oC
Min Temperature
0 oC
Power Meter
Description:
ciacia炸胎~~~~~~~
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