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Summary
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Briefing
Creator
Walkers Cycling
Date
2012.10.16
Activity Type
Cycling - Cycling
Trip Time
00:07:01
Riding Time
00:06:53
Riding Distance
2.21 km
Altitude Gain
16 m
Calories Burned
101 Kcal
Weight Loss
1.4 g
Avg Temperature
4 oC
Level 4 (0.9)
Avg Speed
19.3 km/h
Avg HR
164 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:07:01
Riding Time
00:06:53
Uphill Time
00:01:54
Downhill Time
00:04:42
Date/Local Time
2012.10.16 10:09:22
Distance
Riding Distance
2.21 km
Uphill Distance
0.51 km
Downhill Distance
1.71 km
Speed
Avg Speed
19.3 km/h
Max Speed
32.0 km/h
Uphill Avg Speed
16.3 km/h
Downhill Avg Speed
21.4 km/h
Altitude
Max Altitude
8 m
Altitude Gain
16 m
Altitude Loss
17 m
Slope
Uphill Slope
3 %
Downhill Slope
0 %
Heart Rate
Avg HR
164 bpm
Max HR
177 bpm
Uphill Avg HR
157 bpm
Downhill Avg HR
170 bpm
Zone1
00:00:17 (4.06%)
Zone2
00:00:09 (2.15%)
Zone3
00:00:15 (3.58%)
Zone4
00:01:09 (16.47%)
Zone5
00:05:09 (73.75%)
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:00:38 (9.07%)
Zone2
00:00:09 (2.15%)
Zone3
00:00:03 (0.72%)
Zone4
00:04:18 (61.58%)
Zone5
00:00:57 (13.6%)
Zone6
00:00:54 (12.89%)
Zone7
00:00:00
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
101 Kcal
Weight Loss
1.4 g
Carbohydrate
90 Kcal (89.1%)
Fat
11 Kcal (10.9%)
Temperature
Avg Temperature
4 oC
Max Temperature
4 oC
Min Temperature
4 oC
Power Meter
Description:
Rider35
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