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Summary
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Link
Briefing
Creator
林維新
Date
2012.08.09
Activity Type
Cycling - Road Cycling
Trip Time
05:42:28
Riding Time
02:34:45
Riding Distance
60.81 km
Altitude Gain
385 m
Calories Burned
2409 Kcal
Weight Loss
53.6 g
Avg Temperature
28.3 oC
Level 4 (16.5)
Avg Speed
23.6 km/h
Avg HR
- bpm
Avg Cadence
81 rpm
Avg Power
- watts
Time
Trip Time
05:42:28
Riding Time
02:34:45
Uphill Time
01:13:06
Downhill Time
01:16:04
Date/Local Time
2012.08.09 06:47:23
Distance
Riding Distance
60.81 km
Uphill Distance
24.52 km
Downhill Distance
36.33 km
Speed
Avg Speed
23.6 km/h
Max Speed
62.1 km/h
Uphill Avg Speed
19.6 km/h
Downhill Avg Speed
28.3 km/h
Altitude
Max Altitude
299 m
Altitude Gain
385 m
Altitude Loss
385 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
81 rpm
Max Cadence
122 rpm
Uphill Avg Cadence
78 rpm
Downhill Avg Cadence
85 rpm
Calories
Calories
2409 Kcal
Weight Loss
53.6 g
Carbohydrate
1205 Kcal (50%)
Fat
1205 Kcal (50%)
Temperature
Avg Temperature
28.3 oC
Max Temperature
33 oC
Min Temperature
26 oC
Power Meter
Description:
Rider35
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