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Summary
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Briefing
Creator
baxi
Date
2012.08.07
Activity Type
Cycling - Road Cycling
Trip Time
01:53:34
Riding Time
01:51:44
Riding Distance
47.21 km
Altitude Gain
669 m
Calories Burned
1671 Kcal
Weight Loss
42 g
Avg Temperature
15.7 oC
Level 3 (46)
Avg Speed
25.4 km/h
Avg HR
144 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
01:53:34
Riding Time
01:51:44
Uphill Time
01:05:50
Downhill Time
00:45:01
Date/Local Time
2012.08.07 18:45:26
Distance
Riding Distance
47.21 km
Uphill Distance
22.10 km
Downhill Distance
25.11 km
Speed
Avg Speed
25.4 km/h
Max Speed
56.7 km/h
Uphill Avg Speed
19.9 km/h
Downhill Avg Speed
33.6 km/h
Altitude
Max Altitude
325 m
Altitude Gain
669 m
Altitude Loss
678 m
Slope
Uphill Slope
4 %
Downhill Slope
4 %
Heart Rate
Avg HR
144 bpm
Max HR
171 bpm
Uphill Avg HR
150 bpm
Downhill Avg HR
138 bpm
Zone1
00:25:56 (22.95%)
Zone2
00:19:58 (17.67%)
Zone3
00:22:29 (19.9%)
Zone4
00:33:43 (29.84%)
Zone5
00:05:42 (5.04%)
Zone6
00:05:12 (4.6%)
Zone7
00:00:00
Zone1
00:34:56 (30.91%)
Zone2
00:28:09 (24.91%)
Zone3
00:21:03 (18.63%)
Zone4
00:28:52 (25.55%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1671 Kcal
Weight Loss
42 g
Carbohydrate
1283 Kcal (76.8%)
Fat
388 Kcal (23.2%)
Temperature
Avg Temperature
15.7 oC
Max Temperature
21 oC
Min Temperature
14 oC
Power Meter
Description:
Rider40
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