My Schedule My WorkoutBryton Workout
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Summary
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Briefing
Creator
Brian Lee
Date
2012.08.05
Activity Type
Cycling - Cycling
Trip Time
05:15:59
Riding Time
02:10:00
Riding Distance
32.95 km
Altitude Gain
56 m
Calories Burned
629 Kcal
Weight Loss
33.9 g
Avg Temperature
34 oC
Level 4 (0)
Avg Speed
15.2 km/h
Avg HR
- bpm
Avg Cadence
56 rpm
Avg Power
- watts
Time
Trip Time
05:15:59
Riding Time
02:10:00
Uphill Time
01:21:12
Downhill Time
00:49:12
Date/Local Time
2012.08.05 04:51:57
Distance
Riding Distance
32.95 km
Uphill Distance
19.48 km
Downhill Distance
13.47 km
Speed
Avg Speed
15.2 km/h
Max Speed
99.9 km/h
Uphill Avg Speed
14.4 km/h
Downhill Avg Speed
16.4 km/h
Altitude
Max Altitude
28 m
Altitude Gain
56 m
Altitude Loss
49 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
56 rpm
Max Cadence
123 rpm
Uphill Avg Cadence
55 rpm
Downhill Avg Cadence
57 rpm
Calories
Calories
629 Kcal
Weight Loss
33.9 g
Carbohydrate
315 Kcal (50%)
Fat
315 Kcal (50%)
Temperature
Avg Temperature
34 oC
Max Temperature
40 oC
Min Temperature
26 oC
Power Meter
Description:
Rider40
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