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Summary
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Briefing
Creator
Rick Wu
Date
2012.08.05
Activity Type
Cycling - Road Cycling
Trip Time
02:22:18
Riding Time
00:57:20
Riding Distance
16.30 km
Altitude Gain
234 m
Calories Burned
1760 Kcal
Weight Loss
27 g
Avg Temperature
0 oC
Level 4 (19.7)
Avg Speed
17.1 km/h
Avg HR
131 bpm
Avg Cadence
59 rpm
Avg Power
- watts
Time
Trip Time
02:22:18
Riding Time
00:57:20
Uphill Time
00:30:21
Downhill Time
00:22:43
Date/Local Time
2012.08.05 05:17:17
Distance
Riding Distance
16.30 km
Uphill Distance
5.84 km
Downhill Distance
9.23 km
Speed
Avg Speed
17.1 km/h
Max Speed
46.4 km/h
Uphill Avg Speed
11.8 km/h
Downhill Avg Speed
24.7 km/h
Altitude
Max Altitude
251 m
Altitude Gain
234 m
Altitude Loss
267 m
Slope
Uphill Slope
4 %
Downhill Slope
3 %
Heart Rate
Avg HR
131 bpm
Max HR
242 bpm
Uphill Avg HR
133 bpm
Downhill Avg HR
139 bpm
Zone1
01:13:16 (54.48%)
Zone2
00:33:07 (24.63%)
Zone3
00:08:21 (6.21%)
Zone4
00:06:33 (4.87%)
Zone5
00:02:11 (1.62%)
Zone6
00:01:57 (1.45%)
Zone7
00:09:04 (6.74%)
Zone1
01:42:22 (76.12%)
Zone2
00:13:01 (9.68%)
Zone3
00:05:01 (3.73%)
Zone4
00:05:29 (4.08%)
Zone5
00:01:05 (0.81%)
Zone6
00:01:16 (0.94%)
Zone7
00:06:15 (4.65%)
Cadence
Avg Cadence
59 rpm
Max Cadence
102 rpm
Uphill Avg Cadence
54 rpm
Downhill Avg Cadence
74 rpm
Calories
Calories
1760 Kcal
Weight Loss
27 g
Carbohydrate
1160 Kcal (65.9%)
Fat
600 Kcal (34.1%)
Temperature
Avg Temperature
0 oC
Max Temperature
0 oC
Min Temperature
0 oC
Power Meter
Description:
林口盃 出發-會場
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