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Summary
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Briefing
Creator
Gerry Gallagher
Date
2012.08.04
Activity Type
Cycling - Road Cycling
Trip Time
03:17:14
Riding Time
02:35:04
Riding Distance
67.48 km
Altitude Gain
640 m
Calories Burned
1894 Kcal
Weight Loss
68.7 g
Avg Temperature
- oC
Level 3 (31.4)
Avg Speed
26.1 km/h
Avg HR
132 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
03:17:14
Riding Time
02:35:04
Uphill Time
01:16:22
Downhill Time
01:13:14
Date/Local Time
2012.08.04 10:21:39
Distance
Riding Distance
67.48 km
Uphill Distance
27.01 km
Downhill Distance
39.33 km
Speed
Avg Speed
26.1 km/h
Max Speed
60.3 km/h
Uphill Avg Speed
20.8 km/h
Downhill Avg Speed
31.9 km/h
Altitude
Max Altitude
354 m
Altitude Gain
640 m
Altitude Loss
691 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
132 bpm
Max HR
160 bpm
Uphill Avg HR
142 bpm
Downhill Avg HR
123 bpm
Zone1
01:08:57 (41.33%)
Zone2
00:39:27 (23.65%)
Zone3
00:47:02 (28.19%)
Zone4
00:11:23 (6.82%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
01:04:08 (38.45%)
Zone2
00:39:06 (23.44%)
Zone3
00:27:32 (16.51%)
Zone4
00:36:03 (21.61%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1894 Kcal
Weight Loss
68.7 g
Carbohydrate
1201 Kcal (63.4%)
Fat
693 Kcal (36.6%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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