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Summary
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Briefing
Creator
captain-jack
Date
2011.06.28
Activity Type
Cycling - Mountain Biking
Trip Time
02:44:14
Riding Time
01:53:21
Riding Distance
27.47 km
Altitude Gain
70 m
Calories Burned
522 Kcal
Weight Loss
- g
Avg Temperature
22.7 oC
Level 4 (1.26)
Avg Speed
14.5 km/h
Avg HR
- bpm
Avg Cadence
51 rpm
Avg Power
- watts
Time
Trip Time
02:44:14
Riding Time
01:53:21
Uphill Time
00:30:26
Downhill Time
01:22:04
Date/Local Time
2011.06.28 05:58:14
Distance
Riding Distance
27.47 km
Uphill Distance
4.73 km
Downhill Distance
8.64 km
Speed
Avg Speed
14.5 km/h
Max Speed
33.9 km/h
Uphill Avg Speed
10.3 km/h
Downhill Avg Speed
15.9 km/h
Altitude
Max Altitude
56 m
Altitude Gain
70 m
Altitude Loss
33 m
Slope
Uphill Slope
1 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
51 rpm
Max Cadence
102 rpm
Uphill Avg Cadence
37 rpm
Downhill Avg Cadence
36 rpm
Calories
Calories
522 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
22.7 oC
Max Temperature
24 oC
Min Temperature
22 oC
Power Meter
Description:
恆春->太麻里(上3)
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