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Summary
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Briefing
Creator
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Date
2011.07.04
Activity Type
Cycling - Road Cycling
Trip Time
00:40:40
Riding Time
00:38:56
Riding Distance
6.77 km
Altitude Gain
70 m
Calories Burned
204 Kcal
Weight Loss
- g
Avg Temperature
30.1 oC
Level 4 (3.6)
Avg Speed
10.4 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:40:40
Riding Time
00:38:56
Uphill Time
00:22:21
Downhill Time
00:12:06
Date/Local Time
2011.07.04 23:08:52
Distance
Riding Distance
6.77 km
Uphill Distance
2.35 km
Downhill Distance
3.41 km
Speed
Avg Speed
10.4 km/h
Max Speed
36.7 km/h
Uphill Avg Speed
6.1 km/h
Downhill Avg Speed
17.5 km/h
Altitude
Max Altitude
35 m
Altitude Gain
70 m
Altitude Loss
33 m
Slope
Uphill Slope
3 %
Downhill Slope
1 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
204 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
30.1 oC
Max Temperature
31 oC
Min Temperature
26 oC
Power Meter
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