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Summary
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Briefing
Creator
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Date
2011.07.05
Activity Type
Cycling - Road Cycling
Trip Time
00:40:20
Riding Time
00:36:13
Riding Distance
6.10 km
Altitude Gain
69 m
Calories Burned
192 Kcal
Weight Loss
- g
Avg Temperature
27.8 oC
Level 4 (3.53)
Avg Speed
10.1 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:40:20
Riding Time
00:36:13
Uphill Time
00:22:50
Downhill Time
00:10:26
Date/Local Time
2011.07.05 23:01:58
Distance
Riding Distance
6.10 km
Uphill Distance
2.33 km
Downhill Distance
2.92 km
Speed
Avg Speed
10.1 km/h
Max Speed
34.3 km/h
Uphill Avg Speed
5.9 km/h
Downhill Avg Speed
18.7 km/h
Altitude
Max Altitude
32 m
Altitude Gain
69 m
Altitude Loss
30 m
Slope
Uphill Slope
3 %
Downhill Slope
1 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
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Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
192 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
27.8 oC
Max Temperature
28 oC
Min Temperature
25 oC
Power Meter
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