My Schedule My WorkoutBryton Workout
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Summary
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Briefing
Creator
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Date
2011.07.07
Activity Type
Cycling - Road Cycling
Trip Time
00:40:06
Riding Time
00:31:44
Riding Distance
5.46 km
Altitude Gain
23 m
Calories Burned
197 Kcal
Weight Loss
- g
Avg Temperature
25.7 oC
Level 4 (0.85)
Avg Speed
10.3 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:40:06
Riding Time
00:31:44
Uphill Time
00:11:30
Downhill Time
00:18:52
Date/Local Time
2011.07.07 11:28:25
Distance
Riding Distance
5.46 km
Uphill Distance
0.96 km
Downhill Distance
3.28 km
Speed
Avg Speed
10.3 km/h
Max Speed
29.1 km/h
Uphill Avg Speed
6.3 km/h
Downhill Avg Speed
15.4 km/h
Altitude
Max Altitude
15 m
Altitude Gain
23 m
Altitude Loss
56 m
Slope
Uphill Slope
2 %
Downhill Slope
2 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
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Zone4
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Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
197 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
25.7 oC
Max Temperature
27 oC
Min Temperature
23 oC
Power Meter
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