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Summary
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Briefing
Creator
56155495
Date
2012.07.29
Activity Type
Cycling - Track Cycling
Trip Time
01:08:56
Riding Time
01:08:54
Riding Distance
31.10 km
Altitude Gain
111 m
Calories Burned
1402 Kcal
Weight Loss
- g
Avg Temperature
17 oC
Level 4 (0)
Avg Speed
27.1 km/h
Avg HR
209 bpm
Avg Cadence
97 rpm
Avg Power
- watts
Time
Trip Time
01:08:56
Riding Time
01:08:54
Uphill Time
00:36:09
Downhill Time
00:25:22
Date/Local Time
2012.07.29 06:44:12
Distance
Riding Distance
31.10 km
Uphill Distance
15.03 km
Downhill Distance
12.83 km
Speed
Avg Speed
27.1 km/h
Max Speed
52.7 km/h
Uphill Avg Speed
24.5 km/h
Downhill Avg Speed
30.2 km/h
Altitude
Max Altitude
1552 m
Altitude Gain
111 m
Altitude Loss
116 m
Slope
Uphill Slope
0 %
Downhill Slope
4 %
Heart Rate
Avg HR
209 bpm
Max HR
243 bpm
Uphill Avg HR
210 bpm
Downhill Avg HR
200 bpm
Zone1
00:01:04 (1.55%)
Zone2
00:04:37 (6.7%)
Zone3
00:07:48 (11.31%)
Zone4
00:11:02 (16%)
Zone5
00:00:59 (1.43%)
Zone6
00:00:22 (0.53%)
Zone7
00:43:05 (62.48%)
Zone1
00:01:06 (1.6%)
Zone2
00:06:28 (9.38%)
Zone3
00:05:02 (7.3%)
Zone4
00:12:45 (18.49%)
Zone5
00:00:09 (0.22%)
Zone6
00:00:28 (0.68%)
Zone7
00:42:59 (62.34%)
Cadence
Avg Cadence
97 rpm
Max Cadence
126 rpm
Uphill Avg Cadence
100 rpm
Downhill Avg Cadence
95 rpm
Calories
Calories
1402 Kcal
Weight Loss
- g
Carbohydrate
1402 Kcal (100%)
Fat
- Kcal (- %)
Temperature
Avg Temperature
17 oC
Max Temperature
18 oC
Min Temperature
16 oC
Power Meter
Description:
Rider35
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