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Summary
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Briefing
Creator
流浪的风
Date
2012.07.30
Activity Type
Cycling - Track Cycling
Trip Time
01:53:37
Riding Time
01:53:32
Riding Distance
49.19 km
Altitude Gain
370 m
Calories Burned
1206 Kcal
Weight Loss
36.6 g
Avg Temperature
29.1 oC
Level 4 (17.8)
Avg Speed
26.0 km/h
Avg HR
137 bpm
Avg Cadence
69 rpm
Avg Power
- watts
Time
Trip Time
01:53:37
Riding Time
01:53:32
Uphill Time
00:47:40
Downhill Time
01:05:17
Date/Local Time
2012.07.30 17:40:00
Distance
Riding Distance
49.19 km
Uphill Distance
15.20 km
Downhill Distance
33.99 km
Speed
Avg Speed
26.0 km/h
Max Speed
48.2 km/h
Uphill Avg Speed
18.4 km/h
Downhill Avg Speed
30.7 km/h
Altitude
Max Altitude
199 m
Altitude Gain
370 m
Altitude Loss
376 m
Slope
Uphill Slope
4 %
Downhill Slope
2 %
Heart Rate
Avg HR
137 bpm
Max HR
163 bpm
Uphill Avg HR
140 bpm
Downhill Avg HR
135 bpm
Zone1
00:30:15 (26.64%)
Zone2
00:26:34 (23.4%)
Zone3
00:29:47 (26.23%)
Zone4
00:25:24 (22.37%)
Zone5
00:01:30 (1.32%)
Zone6
00:00:03 (0.04%)
Zone7
00:00:00
Zone1
00:53:40 (47.26%)
Zone2
00:39:50 (35.08%)
Zone3
00:17:42 (15.59%)
Zone4
00:02:21 (2.07%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
69 rpm
Max Cadence
111 rpm
Uphill Avg Cadence
60 rpm
Downhill Avg Cadence
78 rpm
Calories
Calories
1206 Kcal
Weight Loss
36.6 g
Carbohydrate
882 Kcal (73.1%)
Fat
324 Kcal (26.9%)
Temperature
Avg Temperature
29.1 oC
Max Temperature
34 oC
Min Temperature
27 oC
Power Meter
Description:
Rider35
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