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Summary
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Briefing
Creator
一骚强一
Date
2012.07.28
Activity Type
Cycling - Downhill Biking
Trip Time
04:29:56
Riding Time
03:16:37
Riding Distance
83.95 km
Altitude Gain
865 m
Calories Burned
3278 Kcal
Weight Loss
79.1 g
Avg Temperature
35.3 oC
Level 3 (31.2)
Avg Speed
25.6 km/h
Avg HR
146 bpm
Avg Cadence
74 rpm
Avg Power
- watts
Time
Trip Time
04:29:56
Riding Time
03:16:37
Uphill Time
01:51:12
Downhill Time
01:21:04
Date/Local Time
2012.07.28 14:11:14
Distance
Riding Distance
83.95 km
Uphill Distance
40.99 km
Downhill Distance
41.09 km
Speed
Avg Speed
25.6 km/h
Max Speed
54.0 km/h
Uphill Avg Speed
22.0 km/h
Downhill Avg Speed
30.6 km/h
Altitude
Max Altitude
389 m
Altitude Gain
865 m
Altitude Loss
805 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
146 bpm
Max HR
193 bpm
Uphill Avg HR
157 bpm
Downhill Avg HR
134 bpm
Zone1
01:45:04 (39.15%)
Zone2
00:41:28 (15.45%)
Zone3
00:45:40 (17.01%)
Zone4
00:41:36 (15.5%)
Zone5
00:17:28 (6.51%)
Zone6
00:13:04 (4.87%)
Zone7
00:04:04 (1.52%)
Zone1
01:35:28 (35.57%)
Zone2
00:47:32 (17.71%)
Zone3
00:28:44 (10.71%)
Zone4
00:57:44 (21.51%)
Zone5
00:14:04 (5.24%)
Zone6
00:19:08 (7.13%)
Zone7
00:05:44 (2.14%)
Cadence
Avg Cadence
74 rpm
Max Cadence
127 rpm
Uphill Avg Cadence
71 rpm
Downhill Avg Cadence
82 rpm
Calories
Calories
3278 Kcal
Weight Loss
79.1 g
Carbohydrate
2298 Kcal (70.1%)
Fat
980 Kcal (29.9%)
Temperature
Avg Temperature
35.3 oC
Max Temperature
41 oC
Min Temperature
32 oC
Power Meter
Description:
Rider35
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