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Summary
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Briefing
Creator
一骚强一
Date
2012.07.22
Activity Type
Cycling - Downhill Biking
Trip Time
01:22:57
Riding Time
01:18:52
Riding Distance
30.33 km
Altitude Gain
405 m
Calories Burned
1191 Kcal
Weight Loss
23.9 g
Avg Temperature
25.3 oC
Level 4 (15.7)
Avg Speed
23.1 km/h
Avg HR
155 bpm
Avg Cadence
70 rpm
Avg Power
- watts
Time
Trip Time
01:22:57
Riding Time
01:18:52
Uphill Time
00:51:52
Downhill Time
00:26:40
Date/Local Time
2012.07.22 13:43:41
Distance
Riding Distance
30.33 km
Uphill Distance
18.01 km
Downhill Distance
12.32 km
Speed
Avg Speed
23.1 km/h
Max Speed
54.9 km/h
Uphill Avg Speed
20.8 km/h
Downhill Avg Speed
27.8 km/h
Altitude
Max Altitude
485 m
Altitude Gain
405 m
Altitude Loss
321 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
155 bpm
Max HR
186 bpm
Uphill Avg HR
164 bpm
Downhill Avg HR
139 bpm
Zone1
00:22:04 (26.61%)
Zone2
00:13:16 (16%)
Zone3
00:06:56 (8.36%)
Zone4
00:17:40 (21.3%)
Zone5
00:08:20 (10.05%)
Zone6
00:11:32 (13.91%)
Zone7
00:03:08 (3.78%)
Zone1
00:20:04 (24.2%)
Zone2
00:14:28 (17.44%)
Zone3
00:04:12 (5.06%)
Zone4
00:19:28 (23.47%)
Zone5
00:05:24 (6.51%)
Zone6
00:15:12 (18.33%)
Zone7
00:04:08 (4.98%)
Cadence
Avg Cadence
70 rpm
Max Cadence
106 rpm
Uphill Avg Cadence
70 rpm
Downhill Avg Cadence
70 rpm
Calories
Calories
1191 Kcal
Weight Loss
23.9 g
Carbohydrate
950 Kcal (79.8%)
Fat
241 Kcal (20.2%)
Temperature
Avg Temperature
25.3 oC
Max Temperature
27 oC
Min Temperature
23 oC
Power Meter
Description:
Rider35
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