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Summary
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Briefing
Creator
Martin
Date
2012.07.21
Activity Type
Cycling - Downhill Biking
Trip Time
02:12:38
Riding Time
01:27:37
Riding Distance
36.49 km
Altitude Gain
40 m
Calories Burned
633 Kcal
Weight Loss
20.2 g
Avg Temperature
27.4 oC
Level 4 (1.1)
Avg Speed
25.0 km/h
Avg HR
- bpm
Avg Cadence
77 rpm
Avg Power
- watts
Time
Trip Time
02:12:38
Riding Time
01:27:37
Uphill Time
00:21:02
Downhill Time
00:39:17
Date/Local Time
2012.07.21 10:57:08
Distance
Riding Distance
36.49 km
Uphill Distance
8.78 km
Downhill Distance
17.77 km
Speed
Avg Speed
25.0 km/h
Max Speed
41.4 km/h
Uphill Avg Speed
24.5 km/h
Downhill Avg Speed
26.8 km/h
Altitude
Max Altitude
17 m
Altitude Gain
40 m
Altitude Loss
42 m
Slope
Uphill Slope
5 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
77 rpm
Max Cadence
139 rpm
Uphill Avg Cadence
80 rpm
Downhill Avg Cadence
82 rpm
Calories
Calories
633 Kcal
Weight Loss
20.2 g
Carbohydrate
317 Kcal (50%)
Fat
317 Kcal (50%)
Temperature
Avg Temperature
27.4 oC
Max Temperature
28 oC
Min Temperature
27 oC
Power Meter
Description:
Rider35
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