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Summary
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Briefing
Creator
阿姆舒特朗
Date
2012.07.19
Activity Type
Cycling - Downhill Biking
Trip Time
04:22:25
Riding Time
03:43:04
Riding Distance
86.55 km
Altitude Gain
319 m
Calories Burned
3140 Kcal
Weight Loss
71.8 g
Avg Temperature
22.7 oC
Level 4 (4.4)
Avg Speed
23.3 km/h
Avg HR
148 bpm
Avg Cadence
67 rpm
Avg Power
- watts
Time
Trip Time
04:22:25
Riding Time
03:43:04
Uphill Time
02:13:09
Downhill Time
01:28:12
Date/Local Time
2012.07.19 09:12:09
Distance
Riding Distance
86.55 km
Uphill Distance
46.86 km
Downhill Distance
39.73 km
Speed
Avg Speed
23.3 km/h
Max Speed
51.3 km/h
Uphill Avg Speed
21.0 km/h
Downhill Avg Speed
27.1 km/h
Altitude
Max Altitude
3437 m
Altitude Gain
319 m
Altitude Loss
488 m
Slope
Uphill Slope
3 %
Downhill Slope
2 %
Heart Rate
Avg HR
148 bpm
Max HR
244 bpm
Uphill Avg HR
138 bpm
Downhill Avg HR
161 bpm
Zone1
02:43:45 (62.86%)
Zone2
00:43:58 (16.88%)
Zone3
00:11:47 (4.52%)
Zone4
00:02:01 (0.77%)
Zone5
00:00:58 (0.37%)
Zone6
00:00:44 (0.28%)
Zone7
00:37:18 (14.32%)
Zone1
02:29:39 (57.44%)
Zone2
00:52:21 (20.09%)
Zone3
00:15:25 (5.92%)
Zone4
00:04:06 (1.57%)
Zone5
00:00:41 (0.26%)
Zone6
00:00:55 (0.35%)
Zone7
00:37:24 (14.36%)
Cadence
Avg Cadence
67 rpm
Max Cadence
87 rpm
Uphill Avg Cadence
67 rpm
Downhill Avg Cadence
67 rpm
Calories
Calories
3140 Kcal
Weight Loss
71.8 g
Carbohydrate
2452 Kcal (78.1%)
Fat
688 Kcal (21.9%)
Temperature
Avg Temperature
22.7 oC
Max Temperature
29 oC
Min Temperature
14 oC
Power Meter
Description:
Rider35
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