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Summary
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Briefing
Creator
陳佳駿
Date
2012.07.20
Activity Type
Cycling - Cycling
Trip Time
01:30:43
Riding Time
01:28:02
Riding Distance
38.92 km
Altitude Gain
163 m
Calories Burned
533 Kcal
Weight Loss
25.9 g
Avg Temperature
- oC
Level 4 (1.4)
Avg Speed
26.5 km/h
Avg HR
- bpm
Avg Cadence
91 rpm
Avg Power
- watts
Laps:1
Time
Trip Time
01:30:43
Riding Time
01:28:02
Uphill Time
00:33:03
Downhill Time
00:50:41
Date/Local Time
2012.07.20 14:22:56
Distance
Riding Distance
38.92 km
Uphill Distance
15.10 km
Downhill Distance
22.93 km
Speed
Avg Speed
26.5 km/h
Max Speed
34.2 km/h
Uphill Avg Speed
26.9 km/h
Downhill Avg Speed
26.6 km/h
Altitude
Max Altitude
49 m
Altitude Gain
163 m
Altitude Loss
139 m
Slope
Uphill Slope
3 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
91 rpm
Max Cadence
109 rpm
Uphill Avg Cadence
92 rpm
Downhill Avg Cadence
91 rpm
Calories
Calories
533 Kcal
Weight Loss
25.9 g
Carbohydrate
267 Kcal (50%)
Fat
267 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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