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Summary
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Briefing
Creator
陳佳駿
Date
2012.07.19
Activity Type
Cycling - Cycling
Trip Time
04:17:24
Riding Time
03:58:16
Riding Distance
122.12 km
Altitude Gain
130 m
Calories Burned
1678 Kcal
Weight Loss
79 g
Avg Temperature
- oC
Level 4 (3.5)
Avg Speed
30.8 km/h
Avg HR
- bpm
Avg Cadence
87 rpm
Avg Power
- watts
Laps:1
Time
Trip Time
04:17:24
Riding Time
03:58:16
Uphill Time
00:27:59
Downhill Time
01:36:38
Date/Local Time
2012.07.19 14:47:30
Distance
Riding Distance
122.12 km
Uphill Distance
13.82 km
Downhill Distance
50.40 km
Speed
Avg Speed
30.8 km/h
Max Speed
52.2 km/h
Uphill Avg Speed
29.3 km/h
Downhill Avg Speed
31.3 km/h
Altitude
Max Altitude
68 m
Altitude Gain
130 m
Altitude Loss
112 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
87 rpm
Max Cadence
140 rpm
Uphill Avg Cadence
83 rpm
Downhill Avg Cadence
83 rpm
Calories
Calories
1678 Kcal
Weight Loss
79 g
Carbohydrate
839 Kcal (50%)
Fat
839 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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