My Schedule My WorkoutBryton Workout
to add the track to the download list.
Summary
Save to Collection
Link
Briefing
Creator
老聂
Date
2012.07.20
Activity Type
Cycling - Cycling
Trip Time
00:29:27
Riding Time
00:29:01
Riding Distance
11.86 km
Altitude Gain
16 m
Calories Burned
356 Kcal
Weight Loss
13.9 g
Avg Temperature
28.2 oC
Level 4 (0.2)
Avg Speed
24.5 km/h
Avg HR
141 bpm
Avg Cadence
93 rpm
Avg Power
- watts
Time
Trip Time
00:29:27
Riding Time
00:29:01
Uphill Time
00:27:34
Downhill Time
00:01:13
Date/Local Time
2012.07.20 00:18:14
Distance
Riding Distance
11.86 km
Uphill Distance
11.24 km
Downhill Distance
0.64 km
Speed
Avg Speed
24.5 km/h
Max Speed
38.3 km/h
Uphill Avg Speed
24.5 km/h
Downhill Avg Speed
28.9 km/h
Altitude
Max Altitude
45 m
Altitude Gain
16 m
Altitude Loss
12 m
Slope
Uphill Slope
8 %
Downhill Slope
0 %
Heart Rate
Avg HR
141 bpm
Max HR
157 bpm
Uphill Avg HR
142 bpm
Downhill Avg HR
125 bpm
Zone1
00:09:39 (33.24%)
Zone2
00:16:23 (56.43%)
Zone3
00:03:00 (10.33%)
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:07:46 (26.75%)
Zone2
00:16:49 (57.92%)
Zone3
00:04:27 (15.33%)
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
93 rpm
Max Cadence
109 rpm
Uphill Avg Cadence
93 rpm
Downhill Avg Cadence
84 rpm
Calories
Calories
356 Kcal
Weight Loss
13.9 g
Carbohydrate
231 Kcal (65%)
Fat
125 Kcal (35%)
Temperature
Avg Temperature
28.2 oC
Max Temperature
29 oC
Min Temperature
28 oC
Power Meter
Description:
Rider40
Save
Map
Save
Loading ...
Loading...
View by:
MHR
View by:
MHR
Click and drag in the plot area to zoom in
