My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
hongkongtatsuyoshi21
Date
2012.07.15
Activity Type
Cycling - Cycling
Trip Time
00:14:15
Riding Time
00:11:15
Riding Distance
4.56 km
Altitude Gain
15 m
Calories Burned
78 Kcal
Weight Loss
3.2 g
Avg Temperature
30 oC
Level 4 (0)
Avg Speed
24.3 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Laps:3
Time
Trip Time
00:14:15
Riding Time
00:11:15
Uphill Time
00:04:54
Downhill Time
00:05:46
Date/Local Time
2012.07.15 14:44:29
Distance
Riding Distance
4.56 km
Uphill Distance
1.64 km
Downhill Distance
2.92 km
Speed
Avg Speed
24.3 km/h
Max Speed
48.6 km/h
Uphill Avg Speed
19.8 km/h
Downhill Avg Speed
29.8 km/h
Altitude
Max Altitude
53 m
Altitude Gain
15 m
Altitude Loss
21 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
78 Kcal
Weight Loss
3.2 g
Carbohydrate
39 Kcal (50%)
Fat
39 Kcal (50%)
Temperature
Avg Temperature
30 oC
Max Temperature
30 oC
Min Temperature
30 oC
Power Meter
Description:
Rider35
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