Summary
Link
Briefing
Creator
林維新
Date
2012.07.15
Activity Type
Cycling - Mountain Biking
Trip Time
04:25:31
Riding Time
02:35:38
Riding Distance
59.97 km
Altitude Gain
533 m
Calories Burned
1484 Kcal
Weight Loss
53.5 g
Avg Temperature
28.6 oC
Level 2 (72.5)
Avg Speed
23.1 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
04:25:31
Riding Time
02:35:38
Uphill Time
00:52:38
Downhill Time
01:40:12
Date/Local Time
2012.07.15 09:32:58
Distance
Riding Distance
59.97 km
Uphill Distance
12.47 km
Downhill Distance
47.57 km
Speed
Avg Speed
23.1 km/h
Max Speed
63.5 km/h
Uphill Avg Speed
13.5 km/h
Downhill Avg Speed
27.8 km/h
Altitude
Max Altitude
1000 m
Altitude Gain
533 m
Altitude Loss
929 m
Slope
Uphill Slope
6 %
Downhill Slope
7 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1484 Kcal
Weight Loss
53.5 g
Carbohydrate
742 Kcal (50%)
Fat
742 Kcal (50%)
Temperature
Avg Temperature
28.6 oC
Max Temperature
37 oC
Min Temperature
24 oC
Power Meter
Description:
Rider35
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