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Summary
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Link
Briefing
Creator
69774618
Date
2012.07.14
Activity Type
Cycling - Road Cycling
Trip Time
04:35:07
Riding Time
03:54:05
Riding Distance
100.02 km
Altitude Gain
199 m
Calories Burned
1812 Kcal
Weight Loss
84.5 g
Avg Temperature
31.9 oC
Level 4 (0)
Avg Speed
25.6 km/h
Avg HR
- bpm
Avg Cadence
66 rpm
Avg Power
- watts
Time
Trip Time
04:35:07
Riding Time
03:54:05
Uphill Time
01:11:28
Downhill Time
01:45:56
Date/Local Time
2012.07.14 14:25:51
Distance
Riding Distance
100.02 km
Uphill Distance
28.06 km
Downhill Distance
45.36 km
Speed
Avg Speed
25.6 km/h
Max Speed
44.1 km/h
Uphill Avg Speed
23.5 km/h
Downhill Avg Speed
25.7 km/h
Altitude
Max Altitude
43 m
Altitude Gain
199 m
Altitude Loss
223 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
66 rpm
Max Cadence
160 rpm
Uphill Avg Cadence
63 rpm
Downhill Avg Cadence
66 rpm
Calories
Calories
1812 Kcal
Weight Loss
84.5 g
Carbohydrate
906 Kcal (50%)
Fat
906 Kcal (50%)
Temperature
Avg Temperature
31.9 oC
Max Temperature
37 oC
Min Temperature
28 oC
Power Meter
Description:
Rider35
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