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Summary
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Briefing
Creator
老聂
Date
2012.07.11
Activity Type
Cycling - Cycling
Trip Time
00:18:10
Riding Time
00:15:50
Riding Distance
5.78 km
Altitude Gain
0 m
Calories Burned
201 Kcal
Weight Loss
7.9 g
Avg Temperature
32.8 oC
Level 4 (0)
Avg Speed
21.9 km/h
Avg HR
137 bpm
Avg Cadence
84 rpm
Avg Power
- watts
Time
Trip Time
00:18:10
Riding Time
00:15:50
Uphill Time
00:00:00
Downhill Time
00:00:00
Date/Local Time
2012.07.11 09:42:07
Distance
Riding Distance
5.78 km
Uphill Distance
0 km
Downhill Distance
0 km
Speed
Avg Speed
21.9 km/h
Max Speed
32.9 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
0 km/h
Altitude
Max Altitude
34 m
Altitude Gain
0 m
Altitude Loss
0 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
137 bpm
Max HR
169 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
00:09:25 (53.35%)
Zone2
00:03:09 (17.85%)
Zone3
00:03:14 (18.32%)
Zone4
00:01:51 (10.48%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:09:07 (51.65%)
Zone2
00:03:27 (19.55%)
Zone3
00:01:05 (6.14%)
Zone4
00:04:00 (22.66%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
84 rpm
Max Cadence
121 rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
201 Kcal
Weight Loss
7.9 g
Carbohydrate
121 Kcal (60.2%)
Fat
80 Kcal (39.8%)
Temperature
Avg Temperature
32.8 oC
Max Temperature
33 oC
Min Temperature
32 oC
Power Meter
Description:
Rider40
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