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Summary
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Link
Briefing
Creator
哥倫布~杜志濠
Date
2012.07.08
Activity Type
Cycling - Cycling
Trip Time
04:43:05
Riding Time
04:02:16
Riding Distance
101.36 km
Altitude Gain
977 m
Calories Burned
2932 Kcal
Weight Loss
60.4 g
Avg Temperature
34.9 oC
Level 2 (96)
Avg Speed
25.1 km/h
Avg HR
139 bpm
Avg Cadence
79 rpm
Avg Power
- watts
Time
Trip Time
04:43:05
Riding Time
04:02:16
Uphill Time
01:35:56
Downhill Time
02:27:44
Date/Local Time
2012.07.08 00:17:50
Distance
Riding Distance
101.36 km
Uphill Distance
27.92 km
Downhill Distance
74.32 km
Speed
Avg Speed
25.1 km/h
Max Speed
60.8 km/h
Uphill Avg Speed
17.4 km/h
Downhill Avg Speed
30.2 km/h
Altitude
Max Altitude
575 m
Altitude Gain
977 m
Altitude Loss
1383 m
Slope
Uphill Slope
5 %
Downhill Slope
4 %
Heart Rate
Avg HR
139 bpm
Max HR
199 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
00:00:00
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:00:00
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
79 rpm
Max Cadence
123 rpm
Uphill Avg Cadence
70 rpm
Downhill Avg Cadence
88 rpm
Calories
Calories
2932 Kcal
Weight Loss
60.4 g
Carbohydrate
1466 Kcal (50%)
Fat
1466 Kcal (50%)
Temperature
Avg Temperature
34.9 oC
Max Temperature
39 oC
Min Temperature
29 oC
Power Meter
Description:
Rider40
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