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Summary
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Briefing
Creator
绿野山岚王帅帅
Date
2012.07.06
Activity Type
Cycling - Cycling
Trip Time
00:47:04
Riding Time
00:46:57
Riding Distance
22.77 km
Altitude Gain
0 m
Calories Burned
666 Kcal
Weight Loss
20.5 g
Avg Temperature
30 oC
Level 4 (0)
Avg Speed
29.1 km/h
Avg HR
148 bpm
Avg Cadence
84 rpm
Avg Power
- watts
Time
Trip Time
00:47:04
Riding Time
00:46:57
Uphill Time
00:00:00
Downhill Time
00:47:00
Date/Local Time
2012.07.06 11:51:14
Distance
Riding Distance
22.77 km
Uphill Distance
0 km
Downhill Distance
22.76 km
Speed
Avg Speed
29.1 km/h
Max Speed
36.0 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
29.1 km/h
Altitude
Max Altitude
9 m
Altitude Gain
0 m
Altitude Loss
4 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
148 bpm
Max HR
170 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
149 bpm
Zone1
00:14:32 (30.88%)
Zone2
00:03:56 (8.36%)
Zone3
00:17:28 (37.11%)
Zone4
00:11:08 (23.65%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:14:12 (30.17%)
Zone2
00:03:00 (6.37%)
Zone3
00:08:32 (18.13%)
Zone4
00:21:20 (45.33%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
84 rpm
Max Cadence
98 rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
84 rpm
Calories
Calories
666 Kcal
Weight Loss
20.5 g
Carbohydrate
484 Kcal (72.7%)
Fat
182 Kcal (27.3%)
Temperature
Avg Temperature
30 oC
Max Temperature
31 oC
Min Temperature
29 oC
Power Meter
Description:
Rider40
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