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Summary
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Briefing
Creator
陳佳駿
Date
2012.07.04
Activity Type
Cycling - Cycling
Trip Time
06:50:08
Riding Time
06:25:48
Riding Distance
210.12 km
Altitude Gain
177 m
Calories Burned
5393 Kcal
Weight Loss
151.8 g
Avg Temperature
- oC
Level 4 (0.9)
Avg Speed
32.7 km/h
Avg HR
153 bpm
Avg Cadence
87 rpm
Avg Power
- watts
Laps:4
Time
Trip Time
06:50:08
Riding Time
06:25:48
Uphill Time
01:25:47
Downhill Time
02:16:43
Date/Local Time
2012.07.04 04:12:45
Distance
Riding Distance
210.12 km
Uphill Distance
44.16 km
Downhill Distance
77.39 km
Speed
Avg Speed
32.7 km/h
Max Speed
50.9 km/h
Uphill Avg Speed
30.6 km/h
Downhill Avg Speed
33.2 km/h
Altitude
Max Altitude
43 m
Altitude Gain
177 m
Altitude Loss
228 m
Slope
Uphill Slope
2 %
Downhill Slope
3 %
Heart Rate
Avg HR
153 bpm
Max HR
181 bpm
Uphill Avg HR
152 bpm
Downhill Avg HR
155 bpm
Zone1
00:03:53 (0.96%)
Zone2
00:11:03 (2.74%)
Zone3
01:46:33 (26.43%)
Zone4
01:47:50 (26.75%)
Zone5
00:00:00
Zone6
01:19:09 (19.64%)
Zone7
01:34:38 (23.48%)
Zone1
00:49:07 (12.18%)
Zone2
01:50:56 (27.52%)
Zone3
01:23:49 (20.79%)
Zone4
01:52:16 (27.85%)
Zone5
00:12:11 (3.02%)
Zone6
00:00:00
Zone7
00:07:46 (1.93%)
Cadence
Avg Cadence
87 rpm
Max Cadence
133 rpm
Uphill Avg Cadence
88 rpm
Downhill Avg Cadence
86 rpm
Calories
Calories
5393 Kcal
Weight Loss
151.8 g
Carbohydrate
3931 Kcal (72.9%)
Fat
1462 Kcal (27.1%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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