My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
silverfoxcity
Date
2012.06.16
Activity Type
Cycling - Cycling
Trip Time
07:03:52
Riding Time
01:50:41
Riding Distance
41.83 km
Altitude Gain
467 m
Calories Burned
2914 Kcal
Weight Loss
36.9 g
Avg Temperature
- oC
Level 4 (18.3)
Avg Speed
22.7 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
07:03:52
Riding Time
01:50:41
Uphill Time
00:55:38
Downhill Time
00:51:33
Date/Local Time
2012.06.16 09:06:51
Distance
Riding Distance
41.83 km
Uphill Distance
19.96 km
Downhill Distance
21.63 km
Speed
Avg Speed
22.7 km/h
Max Speed
50.0 km/h
Uphill Avg Speed
21.2 km/h
Downhill Avg Speed
24.9 km/h
Altitude
Max Altitude
177 m
Altitude Gain
467 m
Altitude Loss
415 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
2914 Kcal
Weight Loss
36.9 g
Carbohydrate
1457 Kcal (50%)
Fat
1457 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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