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Summary
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Link
Briefing
Creator
silverfoxcity
Date
2012.06.15
Activity Type
Cycling - Cycling
Trip Time
00:44:12
Riding Time
00:27:15
Riding Distance
8.86 km
Altitude Gain
84 m
Calories Burned
451 Kcal
Weight Loss
14.8 g
Avg Temperature
- oC
Level 4 (2.7)
Avg Speed
19.5 km/h
Avg HR
123 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:44:12
Riding Time
00:27:15
Uphill Time
00:15:50
Downhill Time
00:10:34
Date/Local Time
2012.06.15 21:49:16
Distance
Riding Distance
8.86 km
Uphill Distance
4.81 km
Downhill Distance
3.94 km
Speed
Avg Speed
19.5 km/h
Max Speed
37.8 km/h
Uphill Avg Speed
16.8 km/h
Downhill Avg Speed
22.3 km/h
Altitude
Max Altitude
69 m
Altitude Gain
84 m
Altitude Loss
47 m
Slope
Uphill Slope
3 %
Downhill Slope
0 %
Heart Rate
Avg HR
123 bpm
Max HR
168 bpm
Uphill Avg HR
124 bpm
Downhill Avg HR
125 bpm
Zone1
00:34:06 (77.91%)
Zone2
00:04:07 (9.41%)
Zone3
00:04:36 (10.51%)
Zone4
00:00:57 (2.17%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:33:09 (75.74%)
Zone2
00:04:41 (10.7%)
Zone3
00:03:26 (7.84%)
Zone4
00:02:30 (5.71%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
451 Kcal
Weight Loss
14.8 g
Carbohydrate
224 Kcal (49.7%)
Fat
227 Kcal (50.3%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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