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Summary
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Link
Briefing
Creator
txq911
Date
2012.07.04
Activity Type
Cycling - Track Cycling
Trip Time
01:41:19
Riding Time
01:30:15
Riding Distance
29.27 km
Altitude Gain
17 m
Calories Burned
1286 Kcal
Weight Loss
42.4 g
Avg Temperature
30 oC
Level 4 (0)
Avg Speed
19.5 km/h
Avg HR
142 bpm
Avg Cadence
66 rpm
Avg Power
- watts
Time
Trip Time
01:41:19
Riding Time
01:30:15
Uphill Time
00:09:12
Downhill Time
01:04:42
Date/Local Time
2012.07.04 19:54:20
Distance
Riding Distance
29.27 km
Uphill Distance
2.52 km
Downhill Distance
20.71 km
Speed
Avg Speed
19.5 km/h
Max Speed
32.4 km/h
Uphill Avg Speed
16.6 km/h
Downhill Avg Speed
19.1 km/h
Altitude
Max Altitude
13 m
Altitude Gain
17 m
Altitude Loss
28 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
142 bpm
Max HR
172 bpm
Uphill Avg HR
139 bpm
Downhill Avg HR
141 bpm
Zone1
00:37:36 (37.11%)
Zone2
00:48:35 (47.94%)
Zone3
00:11:42 (11.55%)
Zone4
00:03:27 (3.4%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:33:35 (33.14%)
Zone2
00:50:18 (49.64%)
Zone3
00:12:36 (12.43%)
Zone4
00:04:51 (4.79%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
66 rpm
Max Cadence
124 rpm
Uphill Avg Cadence
61 rpm
Downhill Avg Cadence
66 rpm
Calories
Calories
1286 Kcal
Weight Loss
42.4 g
Carbohydrate
847 Kcal (65.9%)
Fat
439 Kcal (34.1%)
Temperature
Avg Temperature
30 oC
Max Temperature
30 oC
Min Temperature
30 oC
Power Meter
Description:
Rider40
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