My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
treva5100
Date
2012.06.25
Activity Type
Cycling - Cycling
Trip Time
01:59:34
Riding Time
01:27:55
Riding Distance
31.84 km
Altitude Gain
149 m
Calories Burned
708 Kcal
Weight Loss
34.7 g
Avg Temperature
26.7 oC
Level 4 (2.2)
Avg Speed
21.7 km/h
Avg HR
- bpm
Avg Cadence
65 rpm
Avg Power
- watts
Time
Trip Time
01:59:34
Riding Time
01:27:55
Uphill Time
00:30:32
Downhill Time
00:56:08
Date/Local Time
2012.06.25 17:44:07
Distance
Riding Distance
31.84 km
Uphill Distance
8.65 km
Downhill Distance
22.78 km
Speed
Avg Speed
21.7 km/h
Max Speed
51.3 km/h
Uphill Avg Speed
16.9 km/h
Downhill Avg Speed
24.4 km/h
Altitude
Max Altitude
127 m
Altitude Gain
149 m
Altitude Loss
166 m
Slope
Uphill Slope
4 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
65 rpm
Max Cadence
132 rpm
Uphill Avg Cadence
58 rpm
Downhill Avg Cadence
70 rpm
Calories
Calories
708 Kcal
Weight Loss
34.7 g
Carbohydrate
354 Kcal (50%)
Fat
354 Kcal (50%)
Temperature
Avg Temperature
26.7 oC
Max Temperature
28 oC
Min Temperature
25 oC
Power Meter
Description:
Rider35
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