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Summary
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Link
Briefing
Creator
林維新
Date
2012.07.01
Activity Type
Cycling - Mountain Biking
Trip Time
05:07:14
Riding Time
02:45:06
Riding Distance
30.50 km
Altitude Gain
816 m
Calories Burned
1434 Kcal
Weight Loss
37.6 g
Avg Temperature
24.1 oC
Level 2 (95.4)
Avg Speed
11.1 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
05:07:14
Riding Time
02:45:06
Uphill Time
01:47:32
Downhill Time
00:47:44
Date/Local Time
2012.07.01 09:26:05
Distance
Riding Distance
30.50 km
Uphill Distance
15.84 km
Downhill Distance
14.79 km
Speed
Avg Speed
11.1 km/h
Max Speed
51.8 km/h
Uphill Avg Speed
7.6 km/h
Downhill Avg Speed
16.3 km/h
Altitude
Max Altitude
1200 m
Altitude Gain
816 m
Altitude Loss
398 m
Slope
Uphill Slope
5 %
Downhill Slope
4 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
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Zone3
--:--:--
Zone4
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Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1434 Kcal
Weight Loss
37.6 g
Carbohydrate
717 Kcal (50%)
Fat
717 Kcal (50%)
Temperature
Avg Temperature
24.1 oC
Max Temperature
36 oC
Min Temperature
19 oC
Power Meter
Description:
Rider35
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