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Summary
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Link
Briefing
Creator
糖戊
Date
2012.06.25
Activity Type
Cycling - Cycling
Trip Time
02:24:48
Riding Time
01:11:14
Riding Distance
18.83 km
Altitude Gain
126 m
Calories Burned
1107 Kcal
Weight Loss
26 g
Avg Temperature
- oC
Level 4 (2.7)
Avg Speed
15.9 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Laps:1
Time
Trip Time
02:24:48
Riding Time
01:11:14
Uphill Time
00:43:27
Downhill Time
00:25:24
Date/Local Time
2012.06.25 19:43:43
Distance
Riding Distance
18.83 km
Uphill Distance
11.71 km
Downhill Distance
6.77 km
Speed
Avg Speed
15.9 km/h
Max Speed
33.3 km/h
Uphill Avg Speed
15.5 km/h
Downhill Avg Speed
14.3 km/h
Altitude
Max Altitude
27 m
Altitude Gain
126 m
Altitude Loss
113 m
Slope
Uphill Slope
4 %
Downhill Slope
3 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1107 Kcal
Weight Loss
26 g
Carbohydrate
554 Kcal (50%)
Fat
554 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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