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Summary
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Briefing
Creator
陳佳駿
Date
2012.06.23
Activity Type
Cycling - Cycling
Trip Time
04:08:56
Riding Time
04:03:05
Riding Distance
120.01 km
Altitude Gain
1169 m
Calories Burned
3342 Kcal
Weight Loss
91.3 g
Avg Temperature
- oC
Level 2 (76.4)
Avg Speed
29.6 km/h
Avg HR
155 bpm
Avg Cadence
86 rpm
Avg Power
- watts
Laps:5
Time
Trip Time
04:08:56
Riding Time
04:03:05
Uphill Time
02:13:16
Downhill Time
01:43:39
Date/Local Time
2012.06.23 08:46:49
Distance
Riding Distance
120.01 km
Uphill Distance
58.65 km
Downhill Distance
60.23 km
Speed
Avg Speed
29.6 km/h
Max Speed
65.3 km/h
Uphill Avg Speed
26.6 km/h
Downhill Avg Speed
34.9 km/h
Altitude
Max Altitude
469 m
Altitude Gain
1169 m
Altitude Loss
1147 m
Slope
Uphill Slope
5 %
Downhill Slope
4 %
Heart Rate
Avg HR
155 bpm
Max HR
186 bpm
Uphill Avg HR
157 bpm
Downhill Avg HR
153 bpm
Zone1
00:03:29 (1.42%)
Zone2
00:13:47 (5.6%)
Zone3
00:45:47 (18.61%)
Zone4
00:55:34 (22.59%)
Zone5
00:00:00
Zone6
00:44:24 (18.05%)
Zone7
01:22:56 (33.72%)
Zone1
00:39:58 (16.25%)
Zone2
00:40:21 (16.41%)
Zone3
00:43:53 (17.84%)
Zone4
01:18:10 (31.78%)
Zone5
00:09:39 (3.92%)
Zone6
00:00:00
Zone7
00:19:40 (8%)
Cadence
Avg Cadence
86 rpm
Max Cadence
156 rpm
Uphill Avg Cadence
86 rpm
Downhill Avg Cadence
86 rpm
Calories
Calories
3342 Kcal
Weight Loss
91.3 g
Carbohydrate
2496 Kcal (74.7%)
Fat
846 Kcal (25.3%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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