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Summary
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Briefing
Creator
陳佳駿
Date
2012.06.16
Activity Type
Cycling - Cycling
Trip Time
04:20:11
Riding Time
04:12:15
Riding Distance
140.87 km
Altitude Gain
422 m
Calories Burned
2784 Kcal
Weight Loss
130 g
Avg Temperature
- oC
Level 4 (2)
Avg Speed
33.5 km/h
Avg HR
137 bpm
Avg Cadence
89 rpm
Avg Power
- watts
Time
Trip Time
04:20:11
Riding Time
04:12:15
Uphill Time
02:08:21
Downhill Time
01:58:14
Date/Local Time
2012.06.16 09:09:12
Distance
Riding Distance
140.87 km
Uphill Distance
72.37 km
Downhill Distance
67.99 km
Speed
Avg Speed
33.5 km/h
Max Speed
60.3 km/h
Uphill Avg Speed
33.8 km/h
Downhill Avg Speed
34.2 km/h
Altitude
Max Altitude
142 m
Altitude Gain
422 m
Altitude Loss
422 m
Slope
Uphill Slope
3 %
Downhill Slope
2 %
Heart Rate
Avg HR
137 bpm
Max HR
191 bpm
Uphill Avg HR
141 bpm
Downhill Avg HR
134 bpm
Zone1
00:19:06 (7.42%)
Zone2
01:02:06 (24.11%)
Zone3
01:43:07 (40.03%)
Zone4
00:35:13 (13.67%)
Zone5
00:00:00
Zone6
00:13:38 (5.29%)
Zone7
00:24:24 (9.47%)
Zone1
02:26:15 (56.78%)
Zone2
00:52:49 (20.51%)
Zone3
00:23:09 (8.99%)
Zone4
00:22:45 (8.83%)
Zone5
00:02:46 (1.07%)
Zone6
00:00:00
Zone7
00:04:51 (1.88%)
Cadence
Avg Cadence
89 rpm
Max Cadence
117 rpm
Uphill Avg Cadence
91 rpm
Downhill Avg Cadence
87 rpm
Calories
Calories
2784 Kcal
Weight Loss
130 g
Carbohydrate
1570 Kcal (56.4%)
Fat
1214 Kcal (43.6%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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