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Summary
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Link
Briefing
Creator
天蓝
Date
2012.06.20
Activity Type
Cycling - Cycling
Trip Time
00:32:17
Riding Time
00:29:57
Riding Distance
17.70 km
Altitude Gain
0 m
Calories Burned
540 Kcal
Weight Loss
4.7 g
Avg Temperature
- oC
Level 4 (0)
Avg Speed
35.5 km/h
Avg HR
176 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
00:32:17
Riding Time
00:29:57
Uphill Time
00:00:00
Downhill Time
00:00:00
Date/Local Time
2012.06.20 06:28:18
Distance
Riding Distance
17.70 km
Uphill Distance
0 km
Downhill Distance
0 km
Speed
Avg Speed
35.5 km/h
Max Speed
39.6 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
0 km/h
Altitude
Max Altitude
1110 m
Altitude Gain
0 m
Altitude Loss
0 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
176 bpm
Max HR
186 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
00:31:27 (97.47%)
Zone2
00:00:49 (2.53%)
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:01:08 (3.51%)
Zone2
00:00:06 (0.31%)
Zone3
00:00:12 (0.62%)
Zone4
00:02:13 (6.87%)
Zone5
00:01:38 (5.06%)
Zone6
00:15:55 (49.33%)
Zone7
00:11:04 (34.3%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
540 Kcal
Weight Loss
4.7 g
Carbohydrate
499 Kcal (92.4%)
Fat
41 Kcal (7.6%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Cardio30
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