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Summary
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Link
Briefing
Creator
天蓝
Date
2012.06.16
Activity Type
Cycling - Cycling
Trip Time
01:06:42
Riding Time
01:01:10
Riding Distance
38.06 km
Altitude Gain
0 m
Calories Burned
1117 Kcal
Weight Loss
11.1 g
Avg Temperature
- oC
Level 4 (0)
Avg Speed
37.3 km/h
Avg HR
175 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
01:06:42
Riding Time
01:01:10
Uphill Time
00:00:00
Downhill Time
01:05:28
Date/Local Time
2012.06.16 07:29:24
Distance
Riding Distance
38.06 km
Uphill Distance
0 km
Downhill Distance
37.91 km
Speed
Avg Speed
37.3 km/h
Max Speed
44.1 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
34.1 km/h
Altitude
Max Altitude
1111 m
Altitude Gain
0 m
Altitude Loss
2 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
175 bpm
Max HR
187 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
176 bpm
Zone1
01:04:27 (96.6%)
Zone2
00:02:16 (3.4%)
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:01:35 (2.37%)
Zone2
00:00:12 (0.3%)
Zone3
00:00:04 (0.1%)
Zone4
00:05:19 (7.97%)
Zone5
00:12:17 (18.41%)
Zone6
00:29:13 (43.79%)
Zone7
00:18:03 (27.05%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1117 Kcal
Weight Loss
11.1 g
Carbohydrate
1019 Kcal (91.2%)
Fat
98 Kcal (8.8%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Cardio30
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