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Summary
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Briefing
Creator
长沙半小时大小陈
Date
2012.06.16
Activity Type
Cycling - Track Cycling
Trip Time
01:34:26
Riding Time
01:19:05
Riding Distance
30.64 km
Altitude Gain
544 m
Calories Burned
1526 Kcal
Weight Loss
19.4 g
Avg Temperature
29.1 oC
Level 3 (33.8)
Avg Speed
23.2 km/h
Avg HR
169 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
01:34:26
Riding Time
01:19:05
Uphill Time
00:50:37
Downhill Time
00:27:21
Date/Local Time
2012.06.16 12:54:49
Distance
Riding Distance
30.64 km
Uphill Distance
16.23 km
Downhill Distance
14.41 km
Speed
Avg Speed
23.2 km/h
Max Speed
60.3 km/h
Uphill Avg Speed
18.9 km/h
Downhill Avg Speed
31.6 km/h
Altitude
Max Altitude
2544 m
Altitude Gain
544 m
Altitude Loss
536 m
Slope
Uphill Slope
3 %
Downhill Slope
4 %
Heart Rate
Avg HR
169 bpm
Max HR
189 bpm
Uphill Avg HR
169 bpm
Downhill Avg HR
175 bpm
Zone1
00:15:02 (15.93%)
Zone2
00:02:24 (2.54%)
Zone3
00:00:24 (0.42%)
Zone4
00:04:21 (4.61%)
Zone5
00:08:12 (8.69%)
Zone6
00:25:22 (26.88%)
Zone7
00:38:38 (40.93%)
Zone1
00:15:02 (15.93%)
Zone2
00:02:24 (2.54%)
Zone3
00:00:21 (0.37%)
Zone4
00:07:30 (7.95%)
Zone5
00:05:06 (5.4%)
Zone6
00:29:18 (31.04%)
Zone7
00:34:42 (36.76%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
1526 Kcal
Weight Loss
19.4 g
Carbohydrate
1322 Kcal (86.6%)
Fat
204 Kcal (13.4%)
Temperature
Avg Temperature
29.1 oC
Max Temperature
38 oC
Min Temperature
27 oC
Power Meter
Description:
Rider35
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