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Summary
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Link
Briefing
Creator
kcchang
Date
2012.06.17
Activity Type
Cycling - Cycling
Trip Time
00:51:01
Riding Time
00:42:20
Riding Distance
19.41 km
Altitude Gain
0 m
Calories Burned
757 Kcal
Weight Loss
11.8 g
Avg Temperature
- oC
Level 4 (0)
Avg Speed
27.5 km/h
Avg HR
150 bpm
Avg Cadence
81 rpm
Avg Power
- watts
Laps:1
Time
Trip Time
00:51:01
Riding Time
00:42:20
Uphill Time
00:00:00
Downhill Time
00:41:40
Date/Local Time
2012.06.17 17:07:42
Distance
Riding Distance
19.41 km
Uphill Distance
0 km
Downhill Distance
19.27 km
Speed
Avg Speed
27.5 km/h
Max Speed
44.6 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
27.9 km/h
Altitude
Max Altitude
11 m
Altitude Gain
0 m
Altitude Loss
1 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
150 bpm
Max HR
171 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
151 bpm
Zone1
00:09:03 (17.79%)
Zone2
00:08:05 (15.89%)
Zone3
00:11:13 (22.05%)
Zone4
00:14:48 (29.1%)
Zone5
00:03:35 (7.04%)
Zone6
00:04:08 (8.13%)
Zone7
00:00:00
Zone1
00:13:05 (25.72%)
Zone2
00:08:04 (15.86%)
Zone3
00:09:42 (19.07%)
Zone4
00:20:01 (39.35%)
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
81 rpm
Max Cadence
132 rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
81 rpm
Calories
Calories
757 Kcal
Weight Loss
11.8 g
Carbohydrate
618 Kcal (81.6%)
Fat
139 Kcal (18.4%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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