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Summary
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Briefing
Creator
陳佳駿
Date
2012.06.09
Activity Type
Cycling - Cycling
Trip Time
03:31:08
Riding Time
03:30:17
Riding Distance
146.65 km
Altitude Gain
596 m
Calories Burned
2467 Kcal
Weight Loss
100.3 g
Avg Temperature
- oC
Level 3 (23)
Avg Speed
41.8 km/h
Avg HR
143 bpm
Avg Cadence
87 rpm
Avg Power
- watts
Time
Trip Time
03:31:08
Riding Time
03:30:17
Uphill Time
01:14:05
Downhill Time
02:09:58
Date/Local Time
2012.06.09 12:13:05
Distance
Riding Distance
146.65 km
Uphill Distance
49.05 km
Downhill Distance
95.37 km
Speed
Avg Speed
41.8 km/h
Max Speed
63.0 km/h
Uphill Avg Speed
40.0 km/h
Downhill Avg Speed
43.2 km/h
Altitude
Max Altitude
210 m
Altitude Gain
596 m
Altitude Loss
599 m
Slope
Uphill Slope
3 %
Downhill Slope
3 %
Heart Rate
Avg HR
143 bpm
Max HR
191 bpm
Uphill Avg HR
148 bpm
Downhill Avg HR
141 bpm
Zone1
00:00:14 (0.11%)
Zone2
00:41:23 (19.85%)
Zone3
01:24:05 (40.32%)
Zone4
00:35:38 (17.09%)
Zone5
00:00:00
Zone6
00:19:02 (9.13%)
Zone7
00:28:09 (13.5%)
Zone1
01:40:27 (48.17%)
Zone2
00:39:18 (18.85%)
Zone3
00:24:34 (11.78%)
Zone4
00:22:00 (10.55%)
Zone5
00:02:37 (1.25%)
Zone6
00:00:00
Zone7
00:12:10 (5.83%)
Cadence
Avg Cadence
87 rpm
Max Cadence
123 rpm
Uphill Avg Cadence
88 rpm
Downhill Avg Cadence
86 rpm
Calories
Calories
2467 Kcal
Weight Loss
100.3 g
Carbohydrate
1554 Kcal (63%)
Fat
913 Kcal (37%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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