My Schedule My WorkoutBryton Workout
to add the track to the download list.
Summary
Save to Collection
Link
2012.05.30 09:54:36
Activity Type:
Cycling - Downhill Biking
Cycling - Downhill Biking
Briefing
Creator
Kaiyuan - Chain's Sprockets
Date
2012.05.30
Activity Type
Cycling - Downhill Biking
Trip Time
02:31:43
Riding Time
02:23:09
Riding Distance
89.27 km
Altitude Gain
787 m
Calories Burned
2060 Kcal
Weight Loss
69.3 g
Avg Temperature
26.9 oC
Level 4 (0)
Avg Speed
37.4 km/h
Avg HR
152 bpm
Avg Cadence
89 rpm
Avg Power
218 watts
Time
Trip Time
02:31:43
Riding Time
02:23:09
Uphill Time
02:23:12
Downhill Time
00:00:00
Date/Local Time
2012.05.30 09:54:36
Distance
Riding Distance
89.27 km
Uphill Distance
89.25 km
Downhill Distance
0 km
Speed
Avg Speed
37.4 km/h
Max Speed
53.6 km/h
Uphill Avg Speed
37.4 km/h
Downhill Avg Speed
0 km/h
Altitude
Max Altitude
1323 m
Altitude Gain
787 m
Altitude Loss
0 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
152 bpm
Max HR
184 bpm
Uphill Avg HR
153 bpm
Downhill Avg HR
- bpm
Zone1
00:42:20 (28.58%)
Zone2
01:01:04 (41.22%)
Zone3
00:35:40 (24.08%)
Zone4
00:08:36 (5.81%)
Zone5
00:00:28 (0.32%)
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:42:20 (28.58%)
Zone2
01:06:48 (45.09%)
Zone3
00:29:56 (20.21%)
Zone4
00:08:56 (6.03%)
Zone5
00:00:08 (0.09%)
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
89 rpm
Max Cadence
128 rpm
Uphill Avg Cadence
89 rpm
Downhill Avg Cadence
- rpm
Calories
Calories
2060 Kcal
Weight Loss
69.3 g
Carbohydrate
1417 Kcal (68.8%)
Fat
643 Kcal (31.2%)
Temperature
Avg Temperature
26.9 oC
Max Temperature
31 oC
Min Temperature
24 oC
Power Meter
Avg Power
218 watts
Max Power
795 watts
Zone1
00:00:00
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
02:15:28 (100%)
Zone1
00:48:24 (35.73%)
Zone2
00:34:24 (25.39%)
Zone3
00:18:40 (13.78%)
Zone4
00:14:20 (10.58%)
Zone5
00:07:00 (5.17%)
Zone6
00:09:16 (6.84%)
Zone7
00:03:24 (2.51%)
Description:
Rider40
Save
Map
Save
Loading ...
Loading...
View by:
MHR
View by:
MHR
Click and drag in the plot area to zoom in
