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Summary
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Briefing
Creator
luxiaoyu
Date
2012.06.01
Activity Type
Cycling - Cycling
Trip Time
12:06:44
Riding Time
06:43:00
Riding Distance
36.38 km
Altitude Gain
1778 m
Calories Burned
8653 Kcal
Weight Loss
123 g
Avg Temperature
11 oC
Level HC (231.2)
Avg Speed
5.4 km/h
Avg HR
153 bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
12:06:44
Riding Time
06:43:00
Uphill Time
05:42:28
Downhill Time
00:25:00
Date/Local Time
2012.06.01 23:38:18
Distance
Riding Distance
36.38 km
Uphill Distance
32.81 km
Downhill Distance
3.69 km
Speed
Avg Speed
5.4 km/h
Max Speed
20.3 km/h
Uphill Avg Speed
5.3 km/h
Downhill Avg Speed
8.3 km/h
Altitude
Max Altitude
3220 m
Altitude Gain
1778 m
Altitude Loss
109 m
Slope
Uphill Slope
6 %
Downhill Slope
3 %
Heart Rate
Avg HR
153 bpm
Max HR
208 bpm
Uphill Avg HR
155 bpm
Downhill Avg HR
135 bpm
Zone1
02:19:22 (22.98%)
Zone2
01:52:07 (18.49%)
Zone3
02:05:47 (20.74%)
Zone4
02:20:07 (23.11%)
Zone5
00:44:54 (7.4%)
Zone6
00:36:26 (6.01%)
Zone7
00:07:43 (1.27%)
Zone1
02:03:25 (20.35%)
Zone2
01:56:52 (19.27%)
Zone3
01:27:02 (14.35%)
Zone4
02:59:32 (29.6%)
Zone5
00:32:55 (5.43%)
Zone6
00:52:33 (8.67%)
Zone7
00:14:07 (2.33%)
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
8653 Kcal
Weight Loss
123 g
Carbohydrate
6680 Kcal (77.2%)
Fat
1973 Kcal (22.8%)
Temperature
Avg Temperature
11 oC
Max Temperature
22 oC
Min Temperature
4 oC
Power Meter
Description:
Rider35
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