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Summary
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Link
Briefing
Creator
jsc_erros
Date
2012.06.01
Activity Type
Cycling - Road Cycling
Trip Time
01:27:39
Riding Time
00:38:31
Riding Distance
8.70 km
Altitude Gain
8 m
Calories Burned
478 Kcal
Weight Loss
10.3 g
Avg Temperature
31.4 oC
Level 4 (0.2)
Avg Speed
13.6 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Time
Trip Time
01:27:39
Riding Time
00:38:31
Uphill Time
00:01:38
Downhill Time
00:35:12
Date/Local Time
2012.06.01 08:45:43
Distance
Riding Distance
8.70 km
Uphill Distance
0.40 km
Downhill Distance
8.37 km
Speed
Avg Speed
13.6 km/h
Max Speed
46.8 km/h
Uphill Avg Speed
14.2 km/h
Downhill Avg Speed
13.9 km/h
Altitude
Max Altitude
516 m
Altitude Gain
8 m
Altitude Loss
1 m
Slope
Uphill Slope
2 %
Downhill Slope
0 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
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Zone3
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Zone4
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Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
478 Kcal
Weight Loss
10.3 g
Carbohydrate
239 Kcal (50%)
Fat
239 Kcal (50%)
Temperature
Avg Temperature
31.4 oC
Max Temperature
34 oC
Min Temperature
28 oC
Power Meter
Description:
Rider40
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