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Summary
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Briefing
Creator
jsc_erros
Date
2012.05.28
Activity Type
Cycling - Road Cycling
Trip Time
02:36:51
Riding Time
02:33:51
Riding Distance
100.74 km
Altitude Gain
235 m
Calories Burned
1860 Kcal
Weight Loss
72.5 g
Avg Temperature
24.7 oC
Level 4 (0.9)
Avg Speed
39.3 km/h
Avg HR
135 bpm
Avg Cadence
87 rpm
Avg Power
- watts
Time
Trip Time
02:36:51
Riding Time
02:33:51
Uphill Time
00:46:51
Downhill Time
01:44:05
Date/Local Time
2012.05.28 01:59:51
Distance
Riding Distance
100.74 km
Uphill Distance
30.55 km
Downhill Distance
70.20 km
Speed
Avg Speed
39.3 km/h
Max Speed
60.8 km/h
Uphill Avg Speed
39.6 km/h
Downhill Avg Speed
39.8 km/h
Altitude
Max Altitude
340 m
Altitude Gain
235 m
Altitude Loss
203 m
Slope
Uphill Slope
2 %
Downhill Slope
3 %
Heart Rate
Avg HR
135 bpm
Max HR
178 bpm
Uphill Avg HR
154 bpm
Downhill Avg HR
127 bpm
Zone1
01:07:01 (42.74%)
Zone2
00:36:08 (23.04%)
Zone3
00:24:51 (15.85%)
Zone4
00:16:47 (10.7%)
Zone5
00:10:11 (6.49%)
Zone6
00:01:50 (1.17%)
Zone7
00:00:00
Zone1
01:13:06 (46.62%)
Zone2
00:32:59 (21.04%)
Zone3
00:20:00 (12.76%)
Zone4
00:25:13 (16.08%)
Zone5
00:04:57 (3.16%)
Zone6
00:00:33 (0.35%)
Zone7
00:00:00
Cadence
Avg Cadence
87 rpm
Max Cadence
121 rpm
Uphill Avg Cadence
97 rpm
Downhill Avg Cadence
87 rpm
Calories
Calories
1860 Kcal
Weight Loss
72.5 g
Carbohydrate
1200 Kcal (64.5%)
Fat
660 Kcal (35.5%)
Temperature
Avg Temperature
24.7 oC
Max Temperature
28 oC
Min Temperature
22 oC
Power Meter
Description:
Rider40
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