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Summary
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Link
Briefing
Creator
lmfxlmf
Date
2012.05.27
Activity Type
Cycling - Track Cycling
Trip Time
04:02:56
Riding Time
02:21:59
Riding Distance
29.21 km
Altitude Gain
838 m
Calories Burned
2829 Kcal
Weight Loss
71.3 g
Avg Temperature
28.8 oC
Level 1 (132.3)
Avg Speed
12.3 km/h
Avg HR
148 bpm
Avg Cadence
86 rpm
Avg Power
- watts
Time
Trip Time
04:02:56
Riding Time
02:21:59
Uphill Time
01:30:26
Downhill Time
00:45:19
Date/Local Time
2012.05.27 11:48:18
Distance
Riding Distance
29.21 km
Uphill Distance
17.05 km
Downhill Distance
12.18 km
Speed
Avg Speed
12.3 km/h
Max Speed
33.3 km/h
Uphill Avg Speed
10.6 km/h
Downhill Avg Speed
15.0 km/h
Altitude
Max Altitude
382 m
Altitude Gain
838 m
Altitude Loss
698 m
Slope
Uphill Slope
7 %
Downhill Slope
7 %
Heart Rate
Avg HR
148 bpm
Max HR
188 bpm
Uphill Avg HR
154 bpm
Downhill Avg HR
142 bpm
Zone1
00:56:54 (31.68%)
Zone2
00:34:21 (19.13%)
Zone3
00:29:49 (16.6%)
Zone4
00:37:57 (21.13%)
Zone5
00:12:07 (6.75%)
Zone6
00:07:06 (3.95%)
Zone7
00:01:22 (0.76%)
Zone1
00:50:29 (28.11%)
Zone2
00:30:28 (16.96%)
Zone3
00:32:18 (17.98%)
Zone4
00:39:46 (22.14%)
Zone5
00:02:46 (1.54%)
Zone6
00:17:54 (9.97%)
Zone7
00:05:55 (3.29%)
Cadence
Avg Cadence
86 rpm
Max Cadence
118 rpm
Uphill Avg Cadence
86 rpm
Downhill Avg Cadence
90 rpm
Calories
Calories
2829 Kcal
Weight Loss
71.3 g
Carbohydrate
1822 Kcal (64.4%)
Fat
1007 Kcal (35.6%)
Temperature
Avg Temperature
28.8 oC
Max Temperature
34 oC
Min Temperature
26 oC
Power Meter
Description:
Rider35
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