My Schedule My WorkoutBryton Workout
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Summary
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Link
Briefing
Creator
xy001fx
Date
2010.09.09
Activity Type
Cycling - Cycling
Trip Time
12:14:26
Riding Time
05:55:42
Riding Distance
98.96 km
Altitude Gain
1391 m
Calories Burned
3994 Kcal
Weight Loss
91 g
Avg Temperature
- oC
Level 2 (95.2)
Avg Speed
16.7 km/h
Avg HR
- bpm
Avg Cadence
- rpm
Avg Power
- watts
Laps:7
Time
Trip Time
12:14:26
Riding Time
05:55:42
Uphill Time
03:00:59
Downhill Time
02:36:08
Date/Local Time
2010.09.09 11:40:00
Distance
Riding Distance
98.96 km
Uphill Distance
48.13 km
Downhill Distance
46.99 km
Speed
Avg Speed
16.7 km/h
Max Speed
50.9 km/h
Uphill Avg Speed
15.4 km/h
Downhill Avg Speed
17.1 km/h
Altitude
Max Altitude
206 m
Altitude Gain
1391 m
Altitude Loss
1393 m
Slope
Uphill Slope
4 %
Downhill Slope
4 %
Heart Rate
Avg HR
- bpm
Max HR
- bpm
Uphill Avg HR
- bpm
Downhill Avg HR
- bpm
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Zone1
--:--:--
Zone2
--:--:--
Zone3
--:--:--
Zone4
--:--:--
Zone5
--:--:--
Zone6
--:--:--
Zone7
--:--:--
Cadence
Avg Cadence
- rpm
Max Cadence
- rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
- rpm
Calories
Calories
3994 Kcal
Weight Loss
91 g
Carbohydrate
1997 Kcal (50%)
Fat
1997 Kcal (50%)
Temperature
Avg Temperature
- oC
Max Temperature
- oC
Min Temperature
- oC
Power Meter
Description:
Rider20
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