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Summary
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Briefing
Creator
哥倫布JiaoZi
Date
2012.05.04
Activity Type
Cycling - Cycling
Trip Time
02:46:56
Riding Time
00:35:27
Riding Distance
11.22 km
Altitude Gain
0 m
Calories Burned
271 Kcal
Weight Loss
3.6 g
Avg Temperature
24.4 oC
Level 4 (0)
Avg Speed
19.0 km/h
Avg HR
76 bpm
Avg Cadence
67 rpm
Avg Power
- watts
Laps:1
Time
Trip Time
02:46:56
Riding Time
00:35:27
Uphill Time
00:00:00
Downhill Time
00:34:36
Date/Local Time
2012.05.04 08:45:25
Distance
Riding Distance
11.22 km
Uphill Distance
0 km
Downhill Distance
10.37 km
Speed
Avg Speed
19.0 km/h
Max Speed
38.3 km/h
Uphill Avg Speed
0 km/h
Downhill Avg Speed
17.9 km/h
Altitude
Max Altitude
22 m
Altitude Gain
0 m
Altitude Loss
5 m
Slope
Uphill Slope
0 %
Downhill Slope
0 %
Heart Rate
Avg HR
76 bpm
Max HR
145 bpm
Uphill Avg HR
- bpm
Downhill Avg HR
76 bpm
Zone1
01:34:00 (99.86%)
Zone2
00:00:08 (0.14%)
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Zone1
01:34:08 (100%)
Zone2
00:00:00
Zone3
00:00:00
Zone4
00:00:00
Zone5
00:00:00
Zone6
00:00:00
Zone7
00:00:00
Cadence
Avg Cadence
67 rpm
Max Cadence
182 rpm
Uphill Avg Cadence
- rpm
Downhill Avg Cadence
67 rpm
Calories
Calories
271 Kcal
Weight Loss
3.6 g
Carbohydrate
136 Kcal (50%)
Fat
136 Kcal (50%)
Temperature
Avg Temperature
24.4 oC
Max Temperature
25 oC
Min Temperature
24 oC
Power Meter
Description:
Rider40
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