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Summary
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Briefing
Creator
Simon.Scar 刀疤川
Date
2011.05.06
Activity Type
Cycling - Road Cycling
Trip Time
01:42:09
Riding Time
01:26:48
Riding Distance
52.71 km
Altitude Gain
138 m
Calories Burned
1887 Kcal
Weight Loss
- g
Avg Temperature
35.7 oC
Level 4 (1.59)
Avg Speed
36.4 km/h
Avg HR
172 bpm
Avg Cadence
83 rpm
Avg Power
- watts
Time
Trip Time
01:42:09
Riding Time
01:26:48
Uphill Time
00:19:24
Downhill Time
00:22:08
Date/Local Time
2011.05.06 13:57:38
Distance
Riding Distance
52.71 km
Uphill Distance
12.55 km
Downhill Distance
13.96 km
Speed
Avg Speed
36.4 km/h
Max Speed
66.2 km/h
Uphill Avg Speed
38.7 km/h
Downhill Avg Speed
40.4 km/h
Altitude
Max Altitude
25 m
Altitude Gain
138 m
Altitude Loss
145 m
Slope
Uphill Slope
1 %
Downhill Slope
1 %
Heart Rate
Avg HR
172 bpm
Max HR
192 bpm
Uphill Avg HR
185 bpm
Downhill Avg HR
177 bpm
Zone1
00:05:01 (4.91%)
Zone2
00:11:52 (11.62%)
Zone3
00:06:56 (6.79%)
Zone4
00:32:37 (31.92%)
Zone5
00:45:44 (44.76%)
Zone6
00:00:00
Zone7
00:00:00
Zone1
00:02:57 (2.89%)
Zone2
00:08:08 (7.96%)
Zone3
00:06:04 (5.94%)
Zone4
00:04:36 (4.5%)
Zone5
00:01:28 (1.44%)
Zone6
00:08:21 (8.17%)
Zone7
01:09:28 (67.99%)
Cadence
Avg Cadence
83 rpm
Max Cadence
120 rpm
Uphill Avg Cadence
82 rpm
Downhill Avg Cadence
61 rpm
Calories
Calories
1887 Kcal
Weight Loss
- g
Carbohydrate
- Kcal (- %)
Fat
- Kcal (- %)
Temperature
Avg Temperature
35.7 oC
Max Temperature
39 oC
Min Temperature
33 oC
Power Meter
Description:
Rider30
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